Welcome to the world of RaceRate.Cards Training..

赛前的每一分准备..都会让优秀的你在赛场上更有底气!! 真诚建议大家参考系统的训练计划来备赛,循序渐进..在比赛当天展现出最好的自己!!

Preparing for a race is a big commitment and you will get the most from the experience if you have prepared well. We recommend that you follow structured training plans that bring you to a peak for the big day.


Helpful Links

✦训练方案Training

伦敦马拉松官方训练计划London

初阶Beginner

中阶Improver

高阶Advanced

轮椅Wheelchair

波士顿马拉松官方训练计划Boston

Level-1初阶

Level-2初级进阶

Level-3中级进阶

Level-4高阶

配速表Pace Chart

芝加哥马拉松官方训练计划Chicago

18周课表+配速表